https://www.weightlosscoaches.com/blogs/sugar-snap-shift/crustless-autumn-quiche 2023-12-14T10:04:48-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/quiche.png?v=1611944749 Crustless Autumn Quiche https://www.weightlosscoaches.com/blogs/sugar-snap-shift/not-your-grandma-s-turkey-spinach-meatballs 2023-12-13T15:32:34-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/rmhw_-_1_6.jpg?v=1593273099 RECIPE: “Not Your Grandma’s” Turkey-Spinach Meatballs https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-tequila-takes-the-gold-medal 2021-01-29T12:42:47-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/tequila.png?v=1611942167 Why Tequila Takes the Gold Medal https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-we-do-our-daily-joe 2021-01-29T12:50:51-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/coffee.png?v=1611940544 How We “Do” Our Daily Joe https://www.weightlosscoaches.com/blogs/sugar-snap-shift/hale-hearty-kale-pesto-chicken-soup 2023-12-13T15:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/soup.png?v=1611941040 RECIPE: Kale Pesto Chicken Soup https://www.weightlosscoaches.com/blogs/sugar-snap-shift/autumn-apple-sangria 2023-12-13T14:07:26-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/apple_sangria.png?v=1611944219 Cocktail Corner: Autumn Apple Sangria https://www.weightlosscoaches.com/blogs/sugar-snap-shift/techniques-for-dealing-with-cravings-and-negative-habits 2021-01-29T16:15:13-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/cravings.png?v=1611954913 21 Techniques for Dealing with Food Cravings https://www.weightlosscoaches.com/blogs/sugar-snap-shift/butternut-squash-apple-and-carrot-soup 2023-12-14T10:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/soup_butternut.png?v=1611956437 RECIPE: Butternut Squash, Apple and Carrot Soup butternut squash vegan soup https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-roundup-grilled-tandoori-salmon-with-cucumber-and-tomato-salad 2023-12-13T16:00:54-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/tandoori_salmon.png?v=1611942558 RECIPE: Grilled Tandoori Salmon with Cucumber and Tomato Salad https://www.weightlosscoaches.com/blogs/sugar-snap-shift/exercise-obsession-p-volve-6-day-total-body-program 2021-01-29T16:46:24-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/pvolve.png?v=1611956784 Exercise Obsession: P.Volve Total Body Program https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-roundup-fiesta-fish-lettuce-wraps-with-watermelon-salsa 2023-12-13T18:25:54-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/fish_tacos.png?v=1611955469 RECIPE: Fish Lettuce Wraps with Watermelon Salsa https://www.weightlosscoaches.com/blogs/sugar-snap-shift/cocktail-corner-mint-lemonade-cooler 2023-12-13T13:55:05-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/lemonade_square.jpg?v=1611941799 Cocktail Corner: Lemonade Mint Cooler https://www.weightlosscoaches.com/blogs/sugar-snap-shift/product-spotlight-pacifica-beauty-mineral-bronzing-sunscreen-coconut-glow 2021-01-29T13:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/thumbnail_PAC_81006_COCONUT_GLOW_MINERALBRONZING_SUNSCREEN_MINI_1OZ_960x960_34e7a010-9a3c-4263-8fe5-a6fa30737a9a.jpg?v=1611943853 Product Spotlight: Pacifica Beauty Bronzing Sunscreen https://www.weightlosscoaches.com/blogs/sugar-snap-shift/healthy-foods-that-can-sabotage-weight-loss-goals 2021-01-29T13:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/scale_eec40a04-adb1-4dae-a10f-d0cf9c63c002.png?v=1611945598 “Healthy” Foods that Can Sabotage Weight Loss Goals https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-enjoy-your-vacation-without-gaining-weight 2021-01-29T13:45:26-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/vacation.png?v=1611945926 How to Enjoy your Vacation without Gaining Weight! https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-i-practice-tm 2021-04-16T10:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/TM.png?v=1611956632 Why I Practice Transcendental Meditation https://www.weightlosscoaches.com/blogs/sugar-snap-shift/10-tips-for-surviving-a-cheat-meal 2021-01-29T13:44:41-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/dining_out.png?v=1611945881 10 Tips for Surviving a “Cheat” Meal https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-i-went-from-not-being-able-to-run-a-mile-to-finishing-a-marathon 2021-01-29T13:48:05-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/marathon.jpg?v=1611946085 How I Went from Not Being Able to Run a Mile to Finishing a Marathon https://www.weightlosscoaches.com/blogs/sugar-snap-shift/set-yourself-up-for-success 2021-01-29T16:13:47-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/sneakers_and_ipod.png?v=1611954827 Set Yourself Up for Success https://www.weightlosscoaches.com/blogs/sugar-snap-shift/crazy-for-quinoa 2021-01-29T13:41:58-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/shutterstock_524988025.jpg?v=1592084013 RECIPE: Quinoa Tabboleh Salad https://www.weightlosscoaches.com/blogs/sugar-snap-shift/am-i-normal-what-to-expect-when-losing-weight 2021-01-29T16:30:23-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/weight_loss.png?v=1611955823 Am I Normal? What to expect when losing weight. https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-our-most-successful-weight-loss-clients-have-in-common 2021-01-29T13:43:40-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Beige_and_Gray_Minimalist_Quote_Instagram_Post.jpg?v=1593358440 What Our Most Successful Weight Loss Clients Have in Common https://www.weightlosscoaches.com/blogs/sugar-snap-shift/almond-crusted-cod-with-lemon-and-garlic 2023-12-13T14:05:00-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_3.jpg?v=1593528970 RECIPE: Almond Crusted Cod with Lemon and Garlic https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-sugar-snap-shift 2020-06-29T08:53:10-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Copy_of_Sugar_Snap_Shift_1.png?v=1593432236 Why Sugar Snap Shift? What's behind our new name and new look? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-you-should-weigh-yourself-daily 2021-04-15T11:59:45-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_7.png?v=1593462008 Why You Should Weigh Yourself Daily https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-exactly-is-intermittent-fasting 2021-01-29T12:40:21-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_4.jpg?v=1594395426 What Exactly is Intermittent Fasting? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-stock-your-pantry-and-freezer-for-emergencies 2020-09-16T17:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/freezer.png?v=1600290718 How to Stock your Pantry and Freezer for Emergencies https://www.weightlosscoaches.com/blogs/sugar-snap-shift/sugar-snap-kids-treat-banana-nice-cream 2021-01-29T13:29:22-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Peach_Banana_Nice_Cream.jpg?v=1595504984 Sugar Snap Kids Treat: Banana 'Nice cream https://www.weightlosscoaches.com/blogs/sugar-snap-shift/sugar-snap-kids-paleo-pumpkin-muffins 2023-12-13T16:26:06-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Paleo_Pumpkin_Muffins.jpg?v=1598978923 RECIPE: Sugar Snap Kids: Paleo Pumpkin Muffins https://www.weightlosscoaches.com/blogs/sugar-snap-shift/sugar-snap-kids-approved-apple-cereal-bars 2023-12-13T16:26:46-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/cereal_bars.jpg?v=1602529201 RECIPE: Sugar Snap Kids Approved: Apple Maple Cereal Bars https://www.weightlosscoaches.com/blogs/sugar-snap-shift/fall-salad-love-kale-with-delicata-squash-and-honeycrisp-apple 2023-12-13T17:51:57-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/salad_with_squash.jpg?v=1602627249 RECIPE: Fall Salad Love! Kale with Delicata Squash and Honey Crisp Apple https://www.weightlosscoaches.com/blogs/sugar-snap-shift/supplements-for-immunity 2021-01-29T12:27:14-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_23.png?v=1604001707 Strengthen your Immunity with Supplements https://www.weightlosscoaches.com/blogs/sugar-snap-shift/kitchen-appliance-roundup 2021-01-29T12:12:48-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_24.png?v=1604001999 Kitchen Appliance Roundup https://www.weightlosscoaches.com/blogs/sugar-snap-shift/to-die-for-paleo-chocolate-maple-granola 2023-12-13T18:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/granola.jpg?v=1604408413 RECIPE: To Die For Paleo Chocolate Maple Granola https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-improve-your-gut-microbiome 2021-04-14T16:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_27.png?v=1604599551 How To Improve Your Gut Microbiome https://www.weightlosscoaches.com/blogs/sugar-snap-shift/maple-cocoa-gluten-free-pumpkin-seed-bars 2024-01-10T05:40:50-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/granola_bars.jpg?v=1605200437 RECIPE: Maple Cocoa Gluten Free Pumpkin Seed Bars https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-mindfully-navigate-the-holidays-without-the-weight-gain 2024-01-10T05:21:20-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/weigh_gain_scale.png?v=1606256169 How to Mindfully Navigate the Holidays Without Weight Gain https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-beat-the-winter-skin-blues-and-keep-your-skin-healthy-youthful-all-year-long 2021-01-26T13:29:29-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Woman_Holding_Vitamins.png?v=1610015730 Beat the Winter Skin Blues: Supplements, Tips and Top Tricks for Year-Round Youthful Skin https://www.weightlosscoaches.com/blogs/sugar-snap-shift/easy-air-fried-zucchini-chips 2024-01-10T05:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_3409.jpg?v=1611510209 RECIPE: Easy Air Fried Zucchini Chips https://www.weightlosscoaches.com/blogs/sugar-snap-shift/is-alcohol-derailing-your-weight-loss-goals 2021-04-20T15:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/cocktails.png?v=1611581188 Is Alcohol Derailing Your Weight Loss Goals? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/my-coronavirus-experience-what-helped-me-recover-quickly 2021-02-04T18:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/sanitizer_and_masks.png?v=1611594932 My Coronavirus Experience: What Helped Me Recover Quickly https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-round-up-valentines-recipes-without-the-sugar-crash 2021-02-09T08:56:12-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_2502.jpg?v=1611680527 RECIPE ROUND UP: Valentine's Recipes without the Sugar Crash https://www.weightlosscoaches.com/blogs/sugar-snap-shift/treating-mental-health-with-food 2022-08-29T19:37:02-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Treating_Mental_Health_With_Food.png?v=1611698709 Treating Mental Health With Food https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-cauliflower-is-a-nutrient-powerhouse-and-our-favorite-cauliflower-products 2021-04-06T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/cauliflower.png?v=1611698131 Why Cauliflower is a Nutrient Powerhouse- and our favorite Cauliflower products! https://www.weightlosscoaches.com/blogs/sugar-snap-shift/easy-asian-turkey-meatballs 2023-12-14T10:04:46-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/meatballs_and_cauli_rice.jpg?v=1611699593 RECIPE: Easy Asian Turkey Meatballs https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-easy-paleo-chili-salmon 2023-12-13T15:47:49-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/chili_salmon.jpg?v=1611753579 RECIPE: Easy Paleo Chili Salmon https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-easy-air-fried-apple-chips 2021-03-09T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/apple_chips.jpg?v=1611758443 RECIPE: Easy Air Fried Apple Chips https://www.weightlosscoaches.com/blogs/sugar-snap-shift/hidden-sugars-where-they-lurk-in-sauces-and-foods 2021-03-16T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/sugar.png?v=1611877304 Hidden Sugars- Where they Lurk in Sauces and Foods https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-much-should-i-weigh 2022-08-29T19:41:24-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/scale.png?v=1611880880 How Much Should I Weigh? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/the-straight-poop-what-constipation-bloating-and-gas-are-telling-you 2021-04-15T12:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/stomach_pain.png?v=1611884177 What Is Causing My Digestive Distress? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/tips-to-get-moving 2021-04-06T09:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/woman_working_out.png?v=1611885785 Tips to Get Moving https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-round-up-our-favorite-stir-frys 2021-02-26T07:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/stir_fry.png?v=1611939868 RECIPE ROUND UP: Our Favorite Stir Frys https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-spinach-and-artichoke-chicken 2023-12-13T18:30:55-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/chicken.jpg?v=1612107222 RECIPE: Spinach and Artichoke Chicken https://www.weightlosscoaches.com/blogs/sugar-snap-shift/the-other-side-of-the-great-legume-debate 2022-08-29T19:40:21-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/legumes.png?v=1612878886 The Other Side of the Great Legume Debate https://www.weightlosscoaches.com/blogs/sugar-snap-shift/our-thoughts-on-the-keto-diet 2022-08-29T19:41:37-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/keto.png?v=1613754601 The Truth Behind the Keto Diet? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/is-your-vegan-diet-making-you-fat 2022-08-29T19:37:47-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/legumes_c8c862c7-bddc-445a-bb87-cee43bd56b1b.png?v=1617647903 Is your Vegan Diet Making you Fat? image of grains from above https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-healthify-your-desserts 2021-04-28T17:43:49-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/chocolate_chia_pudding.png?v=1615760443 How to "Healthify" Your Desserts https://www.weightlosscoaches.com/blogs/sugar-snap-shift/7-pro-tips-for-dining-out 2021-05-05T06:46:42-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design-9.png?v=1619646693 9 Pro Tips for Dining Out https://www.weightlosscoaches.com/blogs/sugar-snap-shift/summer-skincare 2021-05-05T07:13:43-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Screen_Shot_2021-05-02_at_7.48.54_AM.png?v=1620146059 Summer Skincare https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-paleo-mustard-chicken-with-wilted-kale 2023-12-13T14:12:14-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/mustard_chicken.jpg?v=1620837583 RECIPE: Paleo Mustard Chicken with Wilted Kale https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-vegan-eggplant-meatballs 2023-12-13T18:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/eggplant_meatballs.jpg?v=1620941571 RECIPE: Vegan Eggplant "Meatballs" https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-much-weight-can-i-expect-to-lose-and-how-fast 2022-08-29T19:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/scale_69347aae-5eb1-425f-93db-8c24b8995020.png?v=1621945179 How Much Weight Can I Expect to Lose, and How Fast? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-cucumber-tomato-and-mint-salad 2023-12-13T14:10:54-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/cucumber_salad.jpg?v=1625333906 RECIPE: Cucumber, Tomato and Mint Salad https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-vegan-strawberry-banana-ice-cream 2023-12-13T15:32:07-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/strawberry_ice_cream.jpg?v=1625341943 RECIPE: Vegan Strawberry Banana Ice Cream https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-easy-lemon-garlic-salmon 2024-01-10T05:29:22-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/lemon_salmon.jpg?v=1625335684 RECIPE: Easy Lemon Garlic Salmon https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-are-my-family-and-friends-sabotaging-my-weight-loss 2022-08-29T19:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_4.png?v=1625577326 Why Are My Family and Friends Sabotaging My Weight Loss? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-the-ultimate-summer-kale-salad-with-grapefruit-avocado-and-pistachio 2023-12-13T18:41:17-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/224406026_544761879987746_316742493156519134_n.jpg?v=1627146127 RECIPE: The Ultimate Summer Kale Salad with Grapefruit, Avocado and Pistachio https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-chickpea-panisse 2024-01-10T05:23:55-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/chickpea_panisse.jpg?v=1627241203 RECIPE: Chickpea Panisse https://www.weightlosscoaches.com/blogs/sugar-snap-shift/nitrates-nitrites-friend-or-foe 2022-08-29T19:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/bacon.png?v=1628551402 Nitrates + Nitrites: Friend or Foe? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-paleo-spinach-and-artichoke-quiche 2021-08-19T08:38:00-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_8187.jpg?v=1629375918 RECIPE: Paleo Spinach and Artichoke Quiche https://www.weightlosscoaches.com/blogs/sugar-snap-shift/7-tips-for-righting-the-ship-after-a-binge 2022-08-29T19:34:14-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design-27.png?v=1629719657 Seven Tips for Recovering After a Binge https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-chicken-taco-stuffed-peppers 2021-08-26T11:26:20-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_8280.jpg?v=1629990887 RECIPE: Chicken Taco Stuffed Peppers https://www.weightlosscoaches.com/blogs/sugar-snap-shift/8-healthy-eating-tips-for-kids 2022-08-29T19:33:28-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/healthy_kid.png?v=1631213394 8 Healthy Eating Tips for Kids https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-thai-red-curry-chicken-soup-with-zoodles 2021-09-22T12:39:36-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/thai_red_curry_soup.jpg?v=1632328049 RECIPE: Thai Red Curry Chicken Soup with Zoodles https://www.weightlosscoaches.com/blogs/sugar-snap-shift/our-october-fave-five 2021-10-05T08:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/October_Fave_Five.png?v=1633264796 Our October Fave Five https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-paleo-tomato-soup-and-grilled-cheese 2021-10-06T13:41:01-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/paleo_tomato_soup.png?v=1633541175 RECIPE: Paleo Tomato Soup and Grilled Cheese https://www.weightlosscoaches.com/blogs/sugar-snap-shift/grilled-chicken-with-poblano-pepper-cream-sauce 2021-10-06T18:14:25-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/poblano_500_500.png?v=1633558384 RECIPE: Grilled Chicken with Poblano Pepper Cream Sauce https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-paleo-orange-ginger-glazed-meatballs 2021-11-12T12:49:08-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20211112165037-teryaki-meatballs_522d9f42-8591-4b9c-b833-c3a60cd3fef4.jpg?v=1636739348 RECIPE: Paleo Orange Ginger Glazed Meatballs Paleo Turkey Meatballs with Orange Ginger Glaze https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-kabocha-squash-gnocchi 2021-11-28T05:49:23-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_9863.jpg?v=1638094918 RECIPE: Kabocha Squash Gnocchi kabocha squash paleo gnocchi https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-deal-with-social-food-pressure-without-drama 2022-08-29T19:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/people_at_a_party.png?v=1638227645 How to Deal with Social Food Pressure- Without Drama https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-hack-your-habits-using-habit-stacking 2022-01-04T08:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/habits.png?v=1638380977 How to Hack Your Habits Using Habit Stacking https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-paleo-peppermint-truffles 2022-02-02T06:56:23-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_0959.jpg?v=1639672941 RECIPE: Paleo Peppermint Truffles https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-acv-is-so-critical-for-weight-loss 2022-08-29T19:32:49-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/ACV.png?v=1645485066 Why ACV is So Critical For Weight Loss https://www.weightlosscoaches.com/blogs/sugar-snap-shift/recipe-garlic-ginger-chicken 2023-04-24T14:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_2026.jpg?v=1645485261 RECIPE: Garlic Ginger Chicken https://www.weightlosscoaches.com/blogs/sugar-snap-shift/burger-round-up-for-4th-of-july 2022-07-02T08:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Screen_Shot_2022-07-02_at_7.04.05_AM.png?v=1656765037 Burger Round Up for 4th of July https://www.weightlosscoaches.com/blogs/sugar-snap-shift/put-on-your-own-life-vest-make-time-to-take-care-of-yourself 2022-09-27T19:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Screen_Shot_2022-08-29_at_7.22.31_PM.png?v=1661815412 Put On your Own Life Vest: Make Time to Take Care of Yourself. https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-happens-when-you-over-restrict 2022-09-06T11:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/You_have_to_NOURISH_to_FLOURISH.png?v=1661815871 What Happens When You Over Restrict https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-am-i-not-losing-weight 2022-09-20T13:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Scale_Photo.png?v=1661878330 Why am I NOT Losing Weight? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/make-any-recipe-paleo-friendly-what-to-swap-for-what 2024-11-16T15:51:16-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/food.png?v=1661878500 Make Any Recipe Paleo Friendly- What to Swap for What! https://www.weightlosscoaches.com/blogs/sugar-snap-shift/foods-to-avoid-to-reduce-your-risk-of-cancer 2022-09-09T13:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Bunless_burger.png?v=1661878866 Foods to Avoid to Reduce your Risk of Cancer https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-is-a-mindful-indulgence 2025-04-17T06:37:16-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/woman_looking_at_pie.png?v=1744886236 What is a Mindful Indulgence? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-you-should-go-gluten-free 2022-09-23T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/gluten_no_way.png?v=1663608813 Why You Should Go Gluten Free https://www.weightlosscoaches.com/blogs/sugar-snap-shift/8-healthy-foods-we-avoid-and-why 2022-09-26T10:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/hummus.png?v=1663609979 8 "Healthy" Foods We Avoid and Why https://www.weightlosscoaches.com/blogs/sugar-snap-shift/stopping-counter-regulatory-behavior-how-to-avoid-the-what-the-hell-effect 2022-10-02T13:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/junk_food.png?v=1664732005 Stopping Counter Regulatory Behavior- How to Avoid the "What the Hell Effect" https://www.weightlosscoaches.com/blogs/sugar-snap-shift/the-science-of-comfort-food 2022-10-02T18:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design-94.png?v=1664749293 The Science of Comfort Food https://www.weightlosscoaches.com/blogs/sugar-snap-shift/holiday-gift-guide 2022-11-25T07:41:55-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/HOLIDAY_GIFT_GUIDE.png?v=1669380067 Holiday Gift Guide https://www.weightlosscoaches.com/blogs/sugar-snap-shift/holiday-recipe-round-up 2024-11-16T14:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Paleo_Peppermint_truffles.png?v=1671016946 Holiday Recipe Round Up https://www.weightlosscoaches.com/blogs/sugar-snap-shift/paleo-strawberry-shortcake 2023-04-24T14:35:06-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Paleo_Strawberry_Shortcake.jpg?v=1671043055 Paleo Strawberry Shortcake https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-read-food-labels 2023-01-21T18:31:05-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/woman_reading_food_label.png?v=1674343474 How to Read Food Labels https://www.weightlosscoaches.com/blogs/sugar-snap-shift/paleo-collagen-almond-butter-bars 2024-12-12T08:18:09-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_1812.jpg?v=1674952001 Paleo Collagen Almond Butter Bars https://www.weightlosscoaches.com/blogs/sugar-snap-shift/strawberry-cream-chocolate-cups 2023-04-24T14:16:36-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_3850.jpg?v=1674953492 Strawberry Cream Chocolate Cups https://www.weightlosscoaches.com/blogs/sugar-snap-shift/paleo-cauliflower-pizza-crust 2024-01-10T05:28:16-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Pizza_pic.jpg?v=1676741669 Paleo Cauliflower Pizza Crust https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-the-body-positivity-movement-gets-wrong 2023-02-19T07:33:25-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design.png?v=1676809718 What the Body Positivity Movement Gets Wrong https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-if-is-the-key-to-weight-loss-and-healing-your-body 2023-02-20T12:13:25-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/PRODUCT_SAFETY_ALERT_1.png?v=1676913205 Why IF is the Key to Weight Loss and Healing your Body https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-to-talk-to-your-kids-about-diets 2023-02-21T07:38:39-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/kids_on_a_diet.png?v=1676983119 How to Talk to Your Kids about "Diets" https://www.weightlosscoaches.com/blogs/sugar-snap-shift/paleo-mint-chocolate-chip-ice-cream 2023-04-24T16:44:56-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_6307.jpg?v=1682357861 Paleo Mint Chocolate Chip Ice Cream https://www.weightlosscoaches.com/blogs/sugar-snap-shift/spaghetti-squash-pasta-a-la-norma 2023-05-01T13:41:13-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20230430221827-img_6496.jpg?v=1682962873 Spaghetti Squash Pasta a La Norma spaghetti squash pasta a la norma https://www.weightlosscoaches.com/blogs/sugar-snap-shift/headed-to-a-party 2023-05-04T07:04:33-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Untitled_design_2.png?v=1683198256 Headed to a Party? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/mixed-berry-breakfast-pastry 2023-05-23T09:45:02-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20230523133422-img_6956.jpg?v=1684849502 Mixed Berry Breakfast Pastry paleo pop tart https://www.weightlosscoaches.com/blogs/sugar-snap-shift/meatless-monday-eggplant-agrodolce 2023-06-12T09:50:16-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20230612134409-img_7477.jpg?v=1686577816 Meatless Monday: Eggplant Agrodolce vegetarian eggplant agrodolce https://www.weightlosscoaches.com/blogs/sugar-snap-shift/paleo-greek-burgers 2024-01-10T05:26:22-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20230824101031-img_7996.jpg?v=1704882382 Paleo Greek Burgers paleo greek chicken burger https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-go-paleo 2023-08-24T06:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Paleo.png?v=1692872270 Why Go Paleo? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/does-exercise-help-you-lose-weight 2023-08-25T16:52:01-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/running.png?v=1692996493 Does Exercise Help you Lose Weight? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/paleo-pumpkin-pie 2024-01-10T05:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20231006190923-pie.jpg?v=1704882958 Paleo Pumpkin Pie paleo keto pumpkin pie gluten free dairy free https://www.weightlosscoaches.com/blogs/sugar-snap-shift/easy-miso-cod-with-garlic-ginger-bok-choy 2024-01-10T05:24:58-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20231017145155-miso-20cod.jpg?v=1704882298 Easy Miso Cod with Garlic Ginger Bok Choy miso marinated cod with garlic ginger bok choy https://www.weightlosscoaches.com/blogs/sugar-snap-shift/maple-mustard-salmon-over-lemony-cole-slaw 2024-01-17T06:13:32-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240117111327-img_3667.jpg?v=1705490012 Maple Mustard Salmon over Lemony Cole Slaw maple mustard salmon and lemon cole slaw https://www.weightlosscoaches.com/blogs/sugar-snap-shift/healthy-copycat-chick-fil-a-nuggets 2024-01-17T08:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240117130837-paleo-20chick-20fila.jpg?v=1705496923 Healthy Copycat Chick Fil A Nuggets gluten free chick fil a nuggest https://www.weightlosscoaches.com/blogs/sugar-snap-shift/quinoa-whole30-compliant-and-paleo-friendly-oatmeal 2024-01-31T06:27:58-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240118142837-img_3682.jpg?v=1705588884 Quinoa Whole30 Compliant and Paleo Friendly "Oatmeal" Paleo Oatmeal https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-much-protein-do-i-need 2024-01-31T06:26:44-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/protein.png?v=1706650006 How Much Protein Do I need? https://www.weightlosscoaches.com/blogs/sugar-snap-shift/paleo-air-fried-onion-rings-and-cilantro-lime-dip 2024-02-05T07:30:43-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240205123002-img_4009.jpg?v=1707136243 Paleo Air Fried Onion Rings and Cilantro Lime Dip Paleo Air Fried Onion Rings and Cilantro Lime Dip https://www.weightlosscoaches.com/blogs/sugar-snap-shift/easy-crispy-shrimp-with-roasted-red-pepper-coulis 2024-02-07T14:47:39-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/IMG_4101.jpg?v=1707334696 Easy Crispy Shrimp with Roasted Red Pepper Coulis https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-weve-learned-from-helping-people-lose-over-7-500-pounds 2025-07-07T07:44:21-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/OUR_RESULTS.png?v=1751888661 13 Things We've Learned from Helping People Lose over 7,500 Pounds https://www.weightlosscoaches.com/blogs/sugar-snap-shift/spicy-lime-and-coconut-milk-marinated-chicken 2024-04-08T16:13:47-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240408195720-img_5189-202.jpg?v=1712606565 Spicy Lime and Coconut Milk Marinated Chicken paleo coconut milk marinated chicken https://www.weightlosscoaches.com/blogs/sugar-snap-shift/shaved-brussels-sprout-and-apple-salad-with-honey-vinaigrette 2024-04-09T08:08:27-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240409120631-img_5228.jpg?v=1712664507 Shaved Brussels Sprout and Apple Salad with Honey Vinaigrette shaved brussels and apple salad https://www.weightlosscoaches.com/blogs/sugar-snap-shift/how-our-program-works-with-glp-1-semaglutide-medications 2024-04-29T06:48:07-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/2.png?v=1714385806 How our Program Works with GLP-1/ Semaglutide Medications https://www.weightlosscoaches.com/blogs/sugar-snap-shift/easy-paleo-egg-roll-in-a-bowl 2024-07-02T07:12:42-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Screenshot_2024-07-02_at_7.12.30_AM.png?v=1719918762 Easy Paleo Egg Roll in a Bowl https://www.weightlosscoaches.com/blogs/sugar-snap-shift/vegan-parmesan-cheese 2024-07-02T08:36:36-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240702123414-img_7193.jpg?v=1719923796 Vegan Parmesan Cheese Vegan Parmesan Cheese https://www.weightlosscoaches.com/blogs/sugar-snap-shift/arugula-salad-with-peach-mint-radish-and-pesto 2024-07-02T08:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240702124235-attachment-1.jpg?v=1719924783 Arugula Salad with Peach, Mint, Radish and Pesto peach salad with mint and pesto https://www.weightlosscoaches.com/blogs/sugar-snap-shift/spicy-chicken-nuggets 2024-07-05T06:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240702145149-img_7223.jpg?v=1719932158 Spicy Chicken Nuggets- Paleo, Gluten Free, Dairy Free and Nut Free Spicy Keto Friendly Chicken Nuggets https://www.weightlosscoaches.com/blogs/sugar-snap-shift/keto-friendly-low-carb-cacio-e-pepe-spaghetti-squash 2024-07-02T11:12:28-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20240702150203-img_7219.jpg?v=1719933148 Keto Friendly Low Carb Cacio e Pepe Spaghetti Squash Vegan Cacio e pepe spaghetti squash https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-to-eat-when-your-stomach-doesnt-feel-great 2024-07-10T12:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/What_to_Et_When.png?v=1720630330 What to Eat When Your Stomach Doesn't Feel Great! https://www.weightlosscoaches.com/blogs/sugar-snap-shift/a-calories-is-not-a-calorie 2024-10-14T16:26:55-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/All_Calories_are_NOT_created_equally.png?v=1723977911 A Calories is NOT a Calorie https://www.weightlosscoaches.com/blogs/sugar-snap-shift/pumpkin-custard-with-cinnamon-maple-crumble 2024-10-18T07:57:48-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20241014172916-img_9519.jpg?v=1729252668 Pumpkin Custard with Cinnamon Maple Crumble pumpkin custard crumble https://www.weightlosscoaches.com/blogs/sugar-snap-shift/chicken-sausage-harvest-casserole 2024-11-18T14:35:45-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/20241014172611-img_9545.jpg?v=1731958545 Chicken Sausage Harvest Casserole chicken sausage fall casserole https://www.weightlosscoaches.com/blogs/sugar-snap-shift/fall-book-club-what-we-are-reading 2024-11-18T17:28:02-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Screenshot_2024-10-16_at_6.57.37_AM.png?v=1729076312 Fall Book Club: What we are reading https://www.weightlosscoaches.com/blogs/sugar-snap-shift/annoucing-our-partnership-with-thorne-healthtech 2024-11-21T08:03:44-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Thorne-Logo-White-on-Black.png?v=1730589590 Announcing Our Partnership With Thorne HealthTech https://www.weightlosscoaches.com/blogs/sugar-snap-shift/what-i-learned-doing-75-hard 2024-12-09T17:15:23-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/75_hard.png?v=1733753430 What I Learned Doing 75 Hard and What I'm Doing Next https://www.weightlosscoaches.com/blogs/sugar-snap-shift/self-care-for-the-january-blues 2025-01-13T12:18:28-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Beating_the_b86419e5-96b7-4ee1-b2be-e7aff2d1a9d2.png?v=1736788708 Self Care for the January Blues https://www.weightlosscoaches.com/blogs/sugar-snap-shift/dry-january-the-science-behind-the-trend-of-sobering-up-nbsp 2025-01-27T08:46:53-05:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Embracing.png?v=1737985613 Dry January: The Science behind the trend of Sobering Up https://www.weightlosscoaches.com/blogs/sugar-snap-shift/why-europeans-arent-fat 2025-07-24T08:56:09-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/www.weightlosscoaches.com-2.png?v=1753361769 Why Europeans Aren't Fat https://www.weightlosscoaches.com/blogs/sugar-snap-shift/ditch-the-restrictive-mindset-how-to-find-a-place-of-positivity-around-food 2025-07-24T11:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0409/3843/8807/articles/Copy_of_www.weightlosscoaches.com.png?v=1753369331 Ditch the Restrictive Mindset- How to Find a Place of Positivity around Food