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Fall Book Club: What we are reading
by Robyn Schmidt
Book synopses and images from Amazon.com. Click to purchase on Amazon. As an Amazon affiliate we earn a small commission when you purchase through ...
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Chicken Sausage Harvest Casserole
by Robyn Schmidt
This delicious fall recipe is adapted from one o our favorite food bloggers, Paleo Running Momma. We tweaked a few ingredients to lower the sugar ...
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Pumpkin Custard with Cinnamon Maple Crumble
by Robyn Schmidt
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A Calories is NOT a Calorie
by Robyn Schmidt
It sends us reeling when clients will report an off plan, highly processed packaged food with the caveat "oh but it was only XXX calories". Those ...
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What to Eat When Your Stomach Doesn't Feel Great!
by Robyn Schmidt
When you're under the weather, nauseous, or having stomach upset it can be tempting to reach for a sleeve of saltines or toast. While that may ser...
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Keto Friendly Low Carb Cacio e Pepe Spaghetti Squash
by Robyn Schmidt
Craving the ultimate comfort food that feels like a decadent, creamy dish with loads of flavor? This is everything and MORE!
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Spicy Chicken Nuggets- Paleo, Gluten Free, Dairy Free and Nut Free
by Robyn Schmidt
On a recent summer road trip my family was hungry in the middle of nowhere and we had exhausted our car snacks. An emergency stop at a road side r...
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Arugula Salad with Peach, Mint, Radish and Pesto
by Robyn Schmidt
This salad is like summer in a bowl! It is a great way to enjoy the sweetness of peaches with a healthy dose of greens. The fresh mint is what re...
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Vegan Parmesan Cheese
by Robyn Schmidt
This easy to make vegan parmesan cheese whips up in minutes with no cooking, and stores for a week in the fridge. Perfect on spaghetti squash, hea...
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Easy Paleo Egg Roll in a Bowl
by Robyn Schmidt
This SUPER fast and easy weeknight meal is a great way to clear the fridge of leftover veggies before vacation. We've listed some of our favorites...
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How our Program Works with GLP-1/ Semaglutide Medications
by Robyn Schmidt
It's difficult to ignore the effect the "Ozempic craze" has had on Hollywood and the general population- many people suddenly and seemingly effortl...
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Shaved Brussels Sprout and Apple Salad with Honey Vinaigrette
by Robyn Schmidt
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