WeightLossCoaches.com

Let’s talk about something that often gets overlooked in health and weight loss: your mindset. If you’ve ever told yourself “I can’t have that” or “I just need to be...

Have you ever returned from a vacation in Europe, wondering how you managed to eat pasta, pastries, and cheese —and yet felt lighter, more energized, and didn’t gain weight? It’s...

**Our amazing intern, Paloma Szyfer, contributed this post** Every January, millions worldwide participate in Dry January, abstaining from alcohol for the first month of the year. While this movement is...

This blog post was guest-authored by our amazing intern, Paloma Szyfer As the festive holiday season concludes and the new year unfolds, many individuals encounter a melancholy called the "January...

    Many people have heard about the 75 Hard Challenge.  It's a mental and physical challenge developed by author Andy Frisella.  The rules are simple, but strict- Two 45...

Many clients choose to include vitamins and supplements as part of their wellness journey, but with over 4,000 different supplement manufacturers, it can be challenging to find quality products.   Numerous studies...

Book synopses and images from Amazon.com. Click to purchase on Amazon. As an Amazon affiliate we earn a small commission when you purchase through these links.      Pioneering research...

This delicious fall recipe is adapted from one o our favorite food bloggers, Paleo Running Momma.  We tweaked a few ingredients to lower the sugar and increase the fiber, but...

It sends us reeling when clients will report an off plan, highly processed packaged food with the caveat "oh but it was only XXX calories".  Those of us who grew...

When you're under the weather, nauseous, or having stomach upset it can be tempting to reach for a sleeve of saltines or toast.  While that may serve to settle your...

Craving the ultimate comfort food that feels like a decadent, creamy dish with loads of flavor? This is everything and MORE!