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How our Program Works with GLP-1/ Semaglutide Medications
by Robyn Schmidt
It's difficult to ignore the effect the "Ozempic craze" has had on Hollywood and the general population- many people suddenly and seemingly effortl...
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Shaved Brussels Sprout and Apple Salad with Honey Vinaigrette
by Robyn Schmidt
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Spicy Lime and Coconut Milk Marinated Chicken
by Robyn Schmidt
This easy marinade comes together in minutes and makes a flavorful, tender chicken that is perfect for summer grilling season! As always, it is glu...
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13 Things We've Learned from Helping People Lose over 7,500 Pounds
by Robyn Schmidt
Five years ago two moms who barely knew each other signed an LLC agreement in the middle of a Chopt salad in a strip mall in suburban New Jersey. I...
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Easy Crispy Shrimp with Roasted Red Pepper Coulis
by Robyn Schmidt
This elegant and satisfying weeknight meal is pescatarian, gluten free, and whole30 compliant, and SO easy to make in minutes. Wild caught shrimp ...
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Paleo Air Fried Onion Rings and Cilantro Lime Dip
by Robyn Schmidt
Looking for a healthy football snack? These air fried onion rings paired with a creamy cilantro lime dip hit the spot!
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How Much Protein Do I need?
by Robyn Schmidt
Before we get into the nitty-gritty of how much protein you need per day, let us reiterate that in our program we do NOT count mac...
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Quinoa Whole30 Compliant and Paleo Friendly "Oatmeal"
by Robyn Schmidt
This paleo friendly and whole30 version of oatmeal is SO easy to whip up! It is a hearty make-ahead breakfast that is much lower carb than traditio...
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Healthy Copycat Chick Fil A Nuggets
by Robyn Schmidt
In a world where fast-food cravings often clash with our desire for a healthier lifestyle, finding a middle ground can be a game-changer. The Virgi...
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Maple Mustard Salmon over Lemony Cole Slaw
by Robyn Schmidt
This ridiculously easy weeknight salmon recipe comes together in under 30 min! Pair it with a tangy lemon cole slaw for a great meal that balances...
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Easy Miso Cod with Garlic Ginger Bok Choy
by Robyn Schmidt
This riff on the Nobu miso cod easily pairs with the gingery bok choy for a delicious and shockingly easy weeknight meal. Marinate your fish on Su...
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Paleo Pumpkin Pie
by Robyn Schmidt
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