Our Philosophy

  • Only Real Food

    No powders, shakes, or processed, packaged "diet" foods here. We believe in the healing power of real food, as our ancestors ate.

  • Sustainable Change

    This is not a short term deprivation diet, it's a lifestyle transformation. We help you learn to love healthy foods that make you look and feel your absolute best.

  • No Guilt

    You haven't "failed" when you slip up and veer off plan. We help you identify and eliminate the trigger, then move on, guilt free, and get back on track.

  • Mindful Indulgence

    Life includes celebrations and we want you to enjoy them. We help you plan for mindful indulgences that feel decadent and delicious but won't derail your success.

  • No Starving

    Our programs never include calorie or macro counting or caloric restriction. We don't believe in starving yourself or eating sad "diet" food.

  • Daily Support

    You have a dedicated coaching team to hold you accountable, guide and support you- seven days a week, morning to evening. Waiting for weekly meetings just doesn't work.  

  • Fits Your Lifestyle

    .Life gets crazy, and we get it. Travel, dining out, social obligations and times of high stress- we help you navigate it all in a pragmatic way that integrates with your lifestyle.

  • We're Always Here

    Once you've graduated, you can always return, anytime, and pay only our monthly rate. Our most successful graduates do a refresher month or two whenever they start to slide off track. We'll always welcome you back.

No gross food. Delicious recipes you'll love.

  • Image of paleo spicy air fried buffalo broccoli
  • image of paleo gluten free grain free apple cereal bars

Our Four Phase Program

Kickstart weight loss and bring your body to a state of optimum health.

We starting off by removing the typical culprits of weight gain, inflammation and digestive distress. We then gradually re-introducing foods in each new phase, allowing us to observe how your body uniquely responds to different food groups. You'll learn which foods serve you and make you feel (and look!) your absolute best. 

Though certain foods are avoided throughout the program, we provide plenty of variety to make sure your meals  are delicious and interesting. We don’t believe in feeling hangry or deprived! 

Our program is 100% virtual—exclusively over text and email, seven days a week. You can work with us anytime, from anywhere. It’s like having your own personal weight loss, nutrition and accountability coach, right in your pocket! 

 

The Phases

  • RESET- 10 Days

  • EVOLVE- 28 Days

  • ADAPT- Until Goal

  • LIVE- Maintenance

Detox, kickstart and reset. During this dramatic 10 day period, you will eliminate all the usual suspects that sludge up our systems ultimately leading to digestive issues, inflammation, weight gain and other ailments. Kick start weight loss, break the cycle of unhealthy cravings and fuel your body with healthful, wholesome foods that nourish you from the inside out.

Now that your body is clear of processed foods and unhealthy cravings, we begin to integrate more food options. In the next portion of the program, we also teach you how to navigate dining out, travel and social situations, as you work towards your weight loss goals.

In the final weight-loss phase of the program, we continue to layer in additional foods and provide many healthy new recipes for you to try. By slowly re-introducing certain foods into your diet, we can observe how your body responds, and help you learn to recognize and listen to these signs.

You’ve achieved your goal- congratulations! Now learn how to maintain your success seamlessly and enjoyably to ensure this change is lifelong. We provide lists of ingredients to look for and to avoid, suggested meal plans, recommended brands, and recipe ideas so you stay on track without ever feeling restricted or deprived.

image of broccoli soup with Malk brand cashew milk and salt on a cutting board
image of paleo gluten free grain free apple cereal bars

Our Programs