Interested in our Program? Schedule an Intro Call to Make sure it's Right for You!
If you're thinking of joining our program, let's chat so we can answer any questions you may have! We can help you decide which duration is right for you and decide on a start date. Learn what to expect as you onboard and throughout the program
Sign Up
After we receive payment we will send you a link to our Program Agreement which contains a mutual non-disclosure agreement, and waiver of liability as well as our client intake form so we can learn all about you and find the right coaching team for you.
Once we receive your payment and forms, we set up your coaching text thread - one number where you reach your whole support team and send all questions and meal photos.
2-3 Days Prior to Start
2-3 days prior to start you will receive your first program booklet, RESET. In it you will find:
Shopping Lists
Meal Guidelines
Recipes
Expectations for your Accountability
Tips to be Successful
We will reach out via text the weekend prior to your start date to make sure you're prepped and ready to go. We can answer questions as you navigate the grocery store, help you purge your pantry of trigger items, and meal prep for your first week!
Day 1-10: RESET
We start all new clients on a Monday, and we are careful to limit our number of new clients each week.
The first ten days of the program, known as RESET, are the most rigorous. We stay in close contact with you, particularly the first three days, as we monitor your progress. We check in on all aspects of your wellness- weight, digestion, energy, mood, and more.
Each morning you'll start your day with a text from us asking for your weight and providing a daily wellness tip, motivational quote, or recipe. You'll keep us posted throughout the day with proof of your meals, workouts, and snacks. We help you adjust your diet as we see how your body responds to different foods.
Our coaching is done exclusively over text, we do not conduct client calls or have in-person visits as part of our accountability program. This enables us to be responsive to all of our clients seven days a week from breakfast through bedtime.
Day 11-38: EVOLVE
In the second phase, EVOLVE, a few new food items are introduced, but this is still a rigorous part of the program.
The good news is you are able to have a treat meal once a week, and may include alcohol or a reasonable indulgence that we work with you to plan ahead of time. Simply let us know what restaurant you'd like to go to and we will review the menu and give you some delicious and healthy options.
Day 39-Goal : ADAPT
Our third phase, ADAPT introduces the most new food options. This is the time where we closely monitor how your body responds to additional foods to find out what works for you unique bio-individuality.
You stay on ADAPT until you reach your goal at which point we will provide you with our LIVE booklet, or guidance on how to eat to maintain your goal for life!
AFTER YOU COMPLETE YOUR PROGRAM
Congratulations! You have completed your program and gained newfound knowledge of how to nourish your body. So what's next?
Once your program is complete, most clients choose to extend their support on a month-to-month basis. Many clients have been with us for a year or more, as they find the support to be key in their wellness journey.
If you find yourself sliding into bad habits we are ALWAYS here for you. Clients always have the option to return at any time and pay only the monthly rate. Many opt to do a month ad hoc over the holidays or when returning from vacation. You always know where to find us!
They supported me, encouraged me, laughed with me and held me up through each phase of their remarkable plan. The things I love? I was never hungry. They encouraged me to eat. My sweet tooth was satiated thanks to amazing guilt-free food recommendations. I feel happy, back in my pre-baby skinny jeans and in control of my choices. I can't say enough about these two amazing women.
Jessica, New Jersey
The lifestyle changes have been beyond amazing but the emotional/mental component can be a lot to process at times. That’s when the support of Meg and Robyn’s been crucial!
Caitlin, Connecticut
This program is the ONLY thing that has worked for me.
I have tried shakes, bars and everything in between. Never in my wildest dreams would I have thought that I would be able to cut out sugar in the way that I have and be making the food choices I am on the daily.
The amount of knowledge I have gained from this program is immeasurable. I never understood that, while exercise is also key to success and overall health, that food is where the secret lies.
The knowledge, professionalism and expertise of your team are unmatched.
I would recommend this program to any person who has tried it all, because this is their last and final stop to finding real success.
Marie, New Jersey
Simply put, this Sugar Snap Shift team and program has changed my life.
I can’t express how much better I feel physically and mentally after completing the 12 week program. The accountability makes it easy to follow this program and be successful.
I can’t recommend this program enough to anyone!
Jordan, Connecticut
NOTICE:
Sugar Snap Shift LLC / WeightLossCoaches.com is a health coaching service. The information on this website is provided for informational purposes only. We are not physicians, registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.
