Our Philosophy

Our Core Beliefs

Only Real Food

No powders, shakes, or packaged foods here. We believe in the healing power of real food, as our ancestors ate.

Sustainable Lifestyle Change

This is not a "diet", it's a way of eating for life. We help you learn to love healthy foods that make you look and feel your absolute best.

No Guilt

You haven't "failed" when you slip up and go off plan. We help you identify and eliminate the trigger, then move on, guilt free, and get back on track.

Mindful Indulgence

Life includes celebrations and we want you to enjoy them. We help you plan for mindful indulgences that feel decadent and delicious but don't derail your success.

No Going Hangry

Our programs never include calorie counting or calorie restriction. We don't believe in starving yourself or eating sad "diet" food.


Our REAL Transformation is an accountability program designed to kickstart weight loss and bring your body to a state of optimum health. Though certain foods are avoided, we provide plenty of variety to make sure the food you eat is delicious and interesting. We don’t believe in feeling hungry or deprived!

By starting off simply and adding in foods throughout the program, we are able to see how your body responds and adjust accordingly. You'll learn which food groups serve you and make you feel your absolute best.

Our program is 100% virtual—exclusively over text and email, seven days a week. You can work with us anytime, from anywhere. It’s like having your own personal health coach right in your pocket!



Detox, kickstart and reset. During this dramatic 10 day period, you will eliminate all the usual suspects that sludge up our systems ultimately leading to digestive issues, inflammation, weight gain and other ailments. Kick start weight loss, break the cycle of unhealthy cravings and fuel your body with healthful, wholesome foods that nourish you from the inside out.



Now that your body is clear of processed foods and unhealthy cravings, we begin to integrate more food options. In the next portion of the program, we also teach you how to navigate dining out, travel and social situations, as you work towards your weight loss goals.



In the final weight-loss phase of the program, we continue to layer in additional foods and provide many healthy new recipes for you to try. By slowly re-introducing certain foods into your diet, we can observe how your body responds, and help you learn to recognize and listen to these signs.



You’ve achieved your goal- congratulations! Now learn how to maintain your success seamlessly and enjoyably to ensure this change is lifelong. We provide lists of ingredients to look for and to avoid, suggested meal plans, recommended brands, and recipe ideas so you stay on track without ever feeling restricted or deprived.

Ready to Transform Your Life?

Join Now.

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Sugar Snap Shift LLC is a health coaching service. The information on this website is provided for informational purposes only. We are not physicians, registered dieticians or state-licensed nutritionists. We are not providing medical advice or and we do not diagnose, treat, prevent or cure any disease or condition. We urge you to consult your physician before making any changes in your diet, exercise, or lifestyle choices.