WeightLossCoaches.com

Have you ever returned from a vacation in Europe, wondering how you managed to eat pasta, pastries, and cheese —and yet felt lighter, more energized, and didn’t gain weight? It’s...

In the past, we would often hear claims that "you should only weigh yourself once a week". Sure, there's some logic in this. Many people have a difficult relationship with...

Get our top tips and tricks to avoid holiday weight gain!

Intermittent Fasting (commonly referred to as “IF”) has recently garnered a lot of press in the fields of health, nutrition and weight loss. However, like every “dietary trend” that gains...

We've been very fortunate to have many clients lose substantial amounts of weight and create lasting changes in their relationship with food.  That said, there are a few common themes...

Your food labels are lying to you. Sorry, it’s true. Foods are packaged and marketed in a way that is designed to tout their most positive qualities, and deliberately downplay...

I’m excited to leave for Italy in a few weeks, in what promises to be an amazing trip away. That said, I want to enjoy my trip and come back...

A Nightly Checklist for a Healthy Morning We all have rituals and habits that help keep us on track. I’m a morning person, but I like to enjoy my mornings-...