Make Any Recipe Paleo Friendly- What to Swap for What!
by Robyn Schmidt
September 13, 2022
Many clients have their go-to recipes that they love to make! Often times clients will reach out with questions abou...
Foods to Avoid to Reduce your Risk of Cancer
by Robyn Schmidt
September 9, 2022
Our goal is not only to make you look your best but feel your best and live a long and healthy life. There are a lot of foods you c...
What Happens When You Over Restrict
by Robyn Schmidt
September 6, 2022
We hate counting calories or macros. It's an exhausting process, prone to error, and moves you away from listening to your body and responding ...
What is a Mindful Indulgence?
by Robyn Schmidt
September 5, 2022
How to include treats that are special and meaningful, without perpetuating the cycle of emotional or out-of-control eating. What makes an indulgence worth it and how should it be consumed?
The Truth Behind the Keto Diet?
by Megan Zimak
August 29, 2022
If you’ve been trying to lose weight recently- particularly in a quick or significant fashion- most likely you’ve heard all about one of the latest...
Burger Round Up for 4th of July
by Robyn Schmidt
July 2, 2022
Some of our favorite paleo burger recipes for the Fourth of July and summer parties! All paleo, gluten-free recipes compatible with our weight loss and wellness accountability coaching program.
RECIPE: Garlic Ginger Chicken
by Robyn Schmidt
February 21, 2022
This easy garlic ginger chicken is a weeknight fave for us and our clients! Perfect over a cauliflower rice stir fry or zoodles, it's an easy paleo...
Why ACV is So Critical For Weight Loss
by Robyn Schmidt
February 21, 2022
Yes, we get it. Choking down vinegar first thing in the morning is never pleasant. But it's one of the most effec...
How to Hack Your Habits Using Habit Stacking
by Robyn Schmidt
January 4, 2022
Have you ever been driving or walking somewhere routine, somewhere you always go- maybe work, or to pick your kids up from school- only realize th...
RECIPE: Paleo Peppermint Truffles
by Robyn Schmidt
December 16, 2021
How to Deal with Social Food Pressure- Without Drama
by Robyn Schmidt
November 29, 2021
Everyone has one. That aunt who is insisting you try a bite of her noodle and cheese casserole. The well-meaning neighbor who drops off trays of c...
RECIPE: Kabocha Squash Gnocchi
by Robyn Schmidt
November 28, 2021
Nine times out of ten we are in search of recipes we can prep ahead that are easy and can be thrown together with minimal effort, cleanup and hassl...
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