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These bars were a delicious happy accident! I saw my husband grab one of the processed granola bars I had put out for delivery workers and I wanted to step...

Admittedly neither of us are big fans of granola.  Not because there aren't amazing clean healthy options these days- there are- but because it goes down way too easily!  An...

As so many of you know, when it comes to kitchen appliances, I have an actual hoarding problem. Seriously. I collect them. But to be fair, I regularly use (or...

It’s the end of October, and we all know what that means:  holiday madness and joy are kicking in full-swing, the weather finally “feels like autumn” and yes, “cold, flu...

Is salad porn a thing to anyone else? This fall salad absolutely hit the spot- Kale, roasted delicata squash, red onion and toasted pecans, honey crisp apple and maple Dijon vinaigrette.  It...

Fall Apple Maple Cereal Bar Remember when your parents would hand you a Nutrigrain bar as a "healthy" snack?  With 13 grams of sugar- it was a total energy crash. ...

The original title of this blog was going to be "What to stock up on for when the shit hits the fan again" but we're trying to think positively these...

Need a back to school breakfast that's quick, healthy and easy to grab on the go? These paleo pumpkin mini muffins taste like little bites of fall- they're sweet but not too...

Here at Sugar Snap Shift most of our clients are moms and dads (and even some grandparents!). Many of them ask us for ways they can get their family to...

Intermittent Fasting (commonly referred to as “IF”) has recently garnered a lot of press in the fields of health, nutrition and weight loss. However, like every “dietary trend” that gains...

It's not even July and already 2020 has been one for the books! While none of us could have ever anticipated a global pandemic, we were fortunate that so many...

We've been very fortunate to have many clients lose substantial amounts of weight and create lasting changes in their relationship with food.  That said, there are a few common themes...