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Stopping Counter Regulatory Behavior- How to Avoid the "What the Hell Effect"
by Robyn Schmidt
It's happened to everyone. You've been so "good" (ugh, we hate that term!). You've been eating cleanly and sticking to your plan. Then it happens...
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8 Healthy Eating Tips for Kids
by Megan Zimak
We are constantly asked if we offer programs specifically designed for children, and unfortunately the answer is no. That said, we cannot emphasize...
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9 Pro Tips for Dining Out
by Megan Zimak
With so many Americans now fully vaccinated, and travel and dining restrictions being lifted across the country, people can not wait to resume a ...
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