A question we frequently get asked at RMHW is “how do you take your coffee”? That’s a tricky one because it’s honestly constantly changing, but at the moment, this is what we have going on: We start with a can of cold-brew “High Brew Bold + Black”—it is just so rich and velvety, with no added sugar or dairy, only ten calories, and 70% less acidic than traditionally brewed coffee. We then add a splash of non-dairy milk (current faves are Whole Foods 365 Unsweetened Vanilla Almond Milk and Milkadamia Unsweetened Original or Vanilla Macadamia Milk), a teaspoon of Garden...
Want to break your diet but know you shouldn't? Feeling stressed and craving a donut? Get a list of 21 tips and tricks for managing food cravings from Sugar Snap Shift Weight Loss Accountability coaches.
Before we get into how we like to plan for and manage a “cheat” meal, let me first say we HATE the word cheat. Cheating implies you did something you shouldn’t have. Something dishonest or unfair. It’s often layered with guilt or regret and our unofficial theory is that guilty calories go straight to your hips. Instead of calling it a “cheat”, start thinking of it as a “planned indulgence”- a meal where you have planned to enjoy one or two things that wouldn’t normally be part of your everyday eating. It’s one of life’s most important pleasures and all...
When I was a kid, I was most definitely the one picked last for kickball. Chess team? I’m your gal. But anything that involved an element of coordination or physical exertion, nope. No way. Not my wheelhouse. As I got into high school I realized that some element of activity was going to be necessary to look the way I wanted to look. Forget how it could made me feel- at that point I had never considered that exercise could make you feel anything other than sweaty and miserable. I wanted to look good in bikini. So I’d pop in...
A Nightly Checklist for a Healthy Morning We all have rituals and habits that help keep us on track. I’m a morning person, but I like to enjoy my mornings- not rush around feeling swept up in chaos. In order to ensure my morning is productive and not frenetic, I do as much as I possibly can the night before. With a little planning and prep, you can make sure your day is set to be a healthy one! Here’s what I do every night… Set up coffee to be ready for the morning in my Toddy cold brew coffee...