Before we get into how we like to plan for and manage a “cheat” meal, let me first say we HATE the word cheat. Cheating implies you did something you shouldn’t have. Something dishonest or unfair. It’s often layered with guilt or regret and our unofficial theory is that guilty calories go straight to your hips. Instead of calling it a “cheat”, start thinking of it as a “planned indulgence”- a meal where you have planned to enjoy one or two things that wouldn’t normally be part of your everyday eating. It’s one of life’s most important pleasures and all...
A Nightly Checklist for a Healthy Morning We all have rituals and habits that help keep us on track. I’m a morning person, but I like to enjoy my mornings- not rush around feeling swept up in chaos. In order to ensure my morning is productive and not frenetic, I do as much as I possibly can the night before. With a little planning and prep, you can make sure your day is set to be a healthy one! Here’s what I do every night… Set up coffee to be ready for the morning in my Toddy cold brew coffee...