WeightLossCoaches.com

In a world where fast-food cravings often clash with our desire for a healthier lifestyle, finding a middle ground can be a game-changer. The Virginia gal in me secretly loves...

Turkey, a large bird native to North America, is one of the most popular protein sources consumed in the United States. Fortunately, it’s also one of the healthiest! Although we...

These bars were a delicious happy accident! I saw my husband grab one of the processed granola bars I had put out for delivery workers and I wanted to step...

Admittedly neither of us are big fans of granola.  Not because there aren't amazing clean healthy options these days- there are- but because it goes down way too easily!  An...

Fall Apple Maple Cereal Bar Remember when your parents would hand you a Nutrigrain bar as a "healthy" snack?  With 13 grams of sugar- it was a total energy crash. ...

Need a back to school breakfast that's quick, healthy and easy to grab on the go? These paleo pumpkin mini muffins taste like little bites of fall- they're sweet but not too...

Here at Sugar Snap Shift most of our clients are moms and dads (and even some grandparents!). Many of them ask us for ways they can get their family to...