WeightLossCoaches.com

In a world where fast-food cravings often clash with our desire for a healthier lifestyle, finding a middle ground can be a game-changer. The Virginia gal in me secretly loves...

Some of our favorite paleo burger recipes for the Fourth of July and summer parties!  All paleo, gluten-free recipes compatible with our weight loss and wellness accountability coaching program.

Chicken and kale in a flavorful mustard cream sauce is a comforting weeknight dinner.  Perfect over cauliflower rice for a filling and cozy meal!

If you have 10 minutes you can absolutely whip up a healthy, filling and delicious dinner.  All it takes is some pre-washed and chopped veggies that are ready to go...

Here at Sugar Snap Shift most of our clients are moms and dads (and even some grandparents!). Many of them ask us for ways they can get their family to...

I am about to toot my own horn because this turned out amazing!  After buying some gorgeous Cod from Wild Alaskan I was searching for something fun and new to...

Autumn is finally in full-swing, and few things scream “fall” more than the unofficial food of the season: pumpkin.  However, in recent years (thank you, Starbucks + Trader Joes), it...

In honor of National Pasta Day this past Thursday (October 17th—mark your calendars for next year in case you missed it!), we posted a picture of one of our favorite...

Nothing screams “comfort food” on a dreary fall day more than a nourishing bowl of piping-hot homemade chicken soup. The naturally-occurring salts, steam from the warm broth, and immune-boosting antioxidants...

INGREDIENTS:3 Gala or Fuji apples, chopped½ tsp cinnamon2 cinnamon sticks2 c organic unfiltered apple cider2 c seltzer or club soda½ c gluten-free vodka750 ml Bonterra Pinot Grigio (or any organic...

This easy vegan butternut squash, carrot and apple soup comes together in under an hour, thanks to one of our favorite kitchen appliances, the InstantPot.  The perfect fall lunch or...

INGREDIENTS: 4 4 oz wild-caught Alaskan salmon fillets 2 c frozen cauliflower rice Marinade: 1 clove garlic, minced 1 c plain coconut milk yogurt 1 tbsp fresh lime juice 1...